By nutritiontogo, Jan 9 2015 11:55AM
Like everybody else, you gave in to a wave of over-indulgence and enjoyed the festivities. There's certainly nothing wrong with that, but it may have left you feeling over-full, bloated and suffering with a severe case of indigestion (we won't even mention some of those less pleasant sprout-associated symptoms)!
If this sounds all too familiar, don't worry. Give your January diet an overhaul, packing it with some naturally detoxifying foods that will help you to get back to your healthy, happy self in 2015. Give your digestive system some much needed assistance and your a liver a well-earned rest with cleansing and protective nutrients, such as enzymes, antioxidants, phyto-chemicals, vitamins and minerals. 10 of our favourite detox foods, rich in these nutrients, are listed in the infographic above, but there are many more. Simply opt for seasonal fruit and vegetables and other natural whole foods and you will be headed in the right direction. TRY DIGESTIVE ENZYMES WITH SOOTHING HERBS, 8 STRAIN MULTI FLORA, ORGANIC MULTIVITS & SUPERFOODS AND VIT C PLUS.
Why not create a weekly shopping list and meal plan to help you incorporate detoxifying foods into your diet on a daily basis. A sensible detox can be of immense benefit following any period of over-indulgence, but it is also worth considering eating a diet packed with these cleansing nutrients for the long-term too. We are exposed to harmful toxins, pollutants and contaminants every day - through the food we eat, air we breathe and water we drink. Adopt a clean living, clean eating lifestyle in 2015 that starts with naturally cleansing foods!
Looking for extra detox support?
If you've decided to go full-steam ahead with a naturally detoxifying diet, packed with cleansing foods, but want a bit of a boost to get you started, try ORGANIC SUPERGREENS WITH VITAMINS, COLCLEAR B AND WATER TO GO.
The supplements have been specifically chosen for their superfood, alkalising, antioxidant and nutrient-dense ingredients, which support the body's detox organs and systems and natural detoxification processes, along with high energy levels and a strong immune system.
Best of luck with your detox and here's to a fabulous new you in 2015!